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Obesity levels are skyrocketing in this country and around the world that people are actually dying from it! Can you believe that a fundamental thing we do for survival can really lead us to our graves? Food is supposed to be the fuel that enables our bodies to function, but recently, it has become the culprit behind impossibly huge midsections that lead to unhealthy cholesterol and blood sugar levels, diabetes and even stomach and colon cancers. Too much of it, anyway. And the wide array of delicious but processed,abercrombie and fitch stockholm, sugar-laden and preservative-filled concoctions and boxed fabrications do not make our choices any safer or healthier.
Food, however, only sits to be consumed. It cannot warn nor object when we pop it into our mouths. In the final analysis, we are the ones giving ourselves all these extra pounds and slowly but surely killing ourselves in the process. If we don't smarten up soon, we're going to meet our Maker faster than the pizza delivery boy can get to our doorsteps.
The science of weight loss is really simple. It is so elementary that it can be compressed to four simple rules. Observe these to the letter and you'll be postponing that divine meeting yet (and He will be happier that you've taken care of that physical body He has endowed you with). Here they are:
1. Burn more calories than you eat.
This is the most basic weight loss rule of all,abercrombie, and the simplest, yet it is also the most neglected. Perhaps it's due to the fact that calorie-counting can be such a bore. But with the advent of the Internet,abercrombie and fitch sverige, this need not be so cumbersome at all. All you have to do is go online and search for "calorie counters" and you'll be led to websites that help you keep track of what your ideal caloric intake should be for your height and other factors. You can also keep a food journal that lists down all you've ingested for a particular day and go online to look up the calorie count for each. Using these same tools, you can then determine how many calories you need to lose to achieve your ideal weight. You can either do this through exercise or by lessening your food intake. A combination of both is best.
2. Eat well.
When you keep a food record, you'd be surprised at all the unhealthy food choices you add to your daily diet. You might think that a can of soda for snacks won't do much,abercrombie and fitch, but it adds around 120 calories to your body. Eating well encourages weight loss because this means incorporating natural and healthy foods in your diet like fruits and vegetables and taking out much of the processed stuff like donuts and fast food burgers.
3. Exercise regularly.
No program of fat loss can ever be successful without exercise. Physical activity boosts your metabolism, causing more calorie-burn that leads to melting of your excess pounds. Aside from the obvious benefits of shaping and toning you up, exercise prevents and even changes the course of illnesses that plague us today. For example, regular physical activity prevents high blood pressure and lowers down the level of one who already has it.
4. Lead a healthy lifestyle.
This rule simply involves getting enough rest, staying away from vices and managing your stress. A life lived clean and balanced is a sure way to your weight loss goals.
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