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已有 11 次阅读2012-2-9 12:48 |

Staying Hydrated Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy. Low Ball Catching Techniques Execution on a football field starts with practice. One situation that happens a lot in a game is catching the low passes. Here are some great techniques in coaching and learning the low catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Remember, the cardinal rule of catching is to use your hands and not your body. Keep your eyes right on the ball. And always see the ball through,nike shox dame, meaning that you are watching it into the tuck. Some fundamentals of ball security A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A great way to teach tight ball security is with four points. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. The final point is keeping the football high and tight against the ribcage. Practice holding the football and having defensive players try and knock out the football by any means possible. As your ball carrying continues to improve you will insure less turnovers and greater success on the field. Making and effective Angle Tackle Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier,nike shox nz, running in a straight line and the other as the defender coming in at any angle. As the defender he will need to adjust his body to cover the shortest distance towards the ball carrier, and make the stop by placing his foot squarely in front, and remembers for safety to put his head in front of the ball carrier. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.
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