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已有 20 次阅读2012-2-4 12:58 |

Dermatitis affects millions worldwide; there are close to 2 million affected individuals within Houston alone and these digits are increasing every day. more people are now turning towards the natural eczema skin treatments which offer you a long term and permanent relief. And it also saves you enormous time and money. Plus they do not cause you any side effect which is very important while considering any skin treatment. 1. Bathing can cause your skin to become dry, itchy and more prone to eczema. It is important to moisturize your skin regularly, especially after bathing. Try adding infusions (teas) of chamomile, calendula or chickweed to any plain white lotion or skin cream. Apply it several times per day to affected areas. Plain aloe vera gel can also act as a moisturizer, and it has antiseptic and cooling properties that can relieve the discomfort of eczema. 2. Hemp seed has a perfectly balanced blend of all the oils your body needs. It is delicious, highly nutritious, and a great source of protein. It's also a whole food. Since our bodies are designed to consume whole foods, I have a tendency to stick to whole foods when possible. Two tablespoons of shelled hemp seed daily will provide around 8 grams of healing EFA's. 3. One very effective homeopathic remedy is drinking lots of tea with the herbs that are good for your body and skin. People all around the world have been drinking tea for hundreds of years in order to treat various medical conditions and illnesses. 4. Add colloidal (powdered) oatmeal to a lukewarm bath. Colloidal oatmeal can be found at a local pharmacy, or try putting regular oatmeal into a blender or food processor to turn it to powder. Alternatively, use oatmeal soap or create a soap substitute by wrapping powdered oatmeal in a clean cloth such as a handkerchief. Bind it with a rubber band, then wet with bath water. Use it as a washcloth. 5. The next major component of a healing protocol for eczema is leafy green vegetables. Leafy green vegetables are nature's best source of macro minerals like calcium, magnesium, and iron. Trace minerals and chlorophyll also contribute to the nutritional profile and play a large role in healing your skin. 6. Evening primrose oil is rich in an omega-6 fatty acid known as GLA, or gamma linolenic acid; flaxseed oil is also an excellent source of essential fats. Consult with your doctor before embarking on a supplementary regimen; supplements can have side effects and interfere with prescription medications. 7. Avoid highly processed foods, especially those with sulfites--compounds that are widely used as preservatives in food. Sauerkraut,www.moncler-paschere.net, dried apricots, molasses and grape juice contain high levels of sulfites.
Most obese people have fat accumulated near the stomach region. It can be quite difficult to get rid of this. Can the answer be found in the bottom of a bottle or at the end of a rowing machine? No. Diets to lose belly Fat often do not work unless coupled with a sensible diet plan that encourages moderation and exercise. 1. Cardiovascular exercises are some of the best belly fat exercises for men and women. These exercises can include, high impact aerobic exercises or exercises done with help of gym machines like treadmill, stationary bicycle or elliptical trainer. If you do not have excess to these gym machines you can opt for other options like running and jogging, swimming, rope jumping, brisk walking or bicycling. Cardiovascular exercises increase your heart rate thereby increasing your metabolism. With increase in metabolism your body burns fat at faster rate. 2. Drink cold water a half an hour before eating. Cold water raises metabolism and helps food digest more effectively, which will help you reduce stomach fat faster. Drink one to two tablespoons of virgin olive oil or eat a few nuts before meals. 3. Above all, if you want to effectively to lose belly fat you must maintain healthy eating habits and this includes eating regularly. Yes, starvation is not the answer. The best diets to lose those unsightly belly regions are by eating a low fat, low calorie balanced diet. Whole grain breads, pastas, fresh vegetables, meat, fish and poultry provide a more than sufficient variety to satisfy even the pickiest eater. Use fresh fruit to help bridge the gap between meals and provide a healthy alternative to the snacks that you are usually tempted to indulge in. 4. Actually, high levels of stress can cause your body to produce a hormone called as 'cortisol'. This cortisol is released in your body during periods of stress and it has been linked to weight gain. Research seems to point out that stress can hinder with your body's capacity to reduce belly fat. By incorporating stress relieving activities in your schedule and learning how to relax,ugg boots, you can do a world of good to your efforts to lose the belly fat. 5. Gradually increase carbohydrate intake by 20 to 40 carbohydrates a week. Don't worry. You won't gain the fat back. Keep increasing carbohydrate intake until you are losing two to four pounds a week. Eventually you will have to find the number of carbohydrates to consume each day that will keep you at your optimum weight. Everyone's metabolism varies, so there are no set rules for the number of daily carbohydrates that will keep a person at his or her goal weight and keep the stomach flat. 6. Peaceful, calm, relaxing and restful sleep at night is one of the keys to long lasting health and strong immune system. If your immune system is strong,UGG, your body can fight off diseases and keep fit. Such fitness is necessary if you want to lose weight permanently and stay slim. 7. Oblique exercises are those exercises which concentrate on oblique muscles. These muscles are located to the lateral sides of our abdominal area, exactly where the belly fat is formed. These exercises are performed as regular crunches but with a diagonal twist in the torso. Oblique exercises are considered as some of the most effective exercises for reducing love handles. Moreover they also help you to strengthen your spine muscles.







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