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Ngatea?????Approximately 2km south of SH2 on Central Road South, Near Ngatea.?????1??????



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Health

Packed in this wonderful blue fruit is an amazing collection of antioxidants and nutrients. Its fantastic taste aside, the saying 'good things come out of the blue' really does apply to blueberries. Recent research has revealed some quite amazing properties. It appears the blue pigment, anthocyanin, is the major contributor to its high antioxidant levels.

Did you know?

Blueberries are nature's antioxidant powerhouse and constain higher antioxidant levels than just about every other fruit and vegetable. Antioxidants prevent cell damage that occurs from everyday wear and tear. It is believed a diet high in antioxidants helps avoid such health problems as cancers and heart disease. It also promotes good eyesight, urinary tract health and brain function. Often referred to as 'brain berries', several leading scientists suggest eating half a cup of blueberries a day to protect and promote brain function.

Try these quick ideas...

• Add blue berries to school lunches (and adults lunches too).
• Make blueberry smoothie by blending one cup of mild (standard or soy) milk with one cup of blueberries (fresh or frozen). A banana, yoghurt or ice cream if you wish.
• Sprinkle blueberries over your breakfast cereal. For frozen blueberries - place half a cup in your cereal bowl and cook on high for 40 seconds then top with your favourite cereal and a spoonful of yoghurt.
• Toss blueberries through leafy greens or coleslaws for a refreshing lift.
• Garnish savoury meals with blueberries and sprinkle of herbs.
• Blueberries and sliced strawberries make a delicious fruit platter. Dust with icing sugar if you wish.
• Frozen blueberries are a healthy, tasty 'lolly' option for kids.

www.wildblueberries.com/health_benefits

Blueberries are widely accepted as a wonder berry. Packed with very high levels of antioxidants that help your body to fight the process of aging. Blueberries are a great way to include the blue/purple colour range into a healthy diet.

Dr Oz and Oprah listed Blueberries in their ultimate anti-aging checklist in February of 2008

Dr Oz and Oprah's Checklist

If you are interested in ongoing research into the health properties of blueberries check the following link:

Ongoing Blueberry Health Research

James Joseph, Ph.D. of the U.S. Department of Agriculture, Human Nutrition Research Center on
Aging at Tufts University in Boston , author of �The color code�. Has conducted a large amount of research into the impacts of a variety of foods on aging. More research